how to do it ?
*************
1- regulate the handles so that they're absolutely to the rear. make the correct weight choice and modify the seat peak so the handles are at shoulder degree. grasp the handles together with your fingers dealing with inwards. this could be your beginning position.
2- in a semicircular movement, pull your hands out to your aspect and again, contracting your rear delts.
three- preserve your hands slightly bent all through the movement, with all the motion taking place on the shoulder joint.
four- pause at the rear of the motion, and slowly return the weight to the starting role .
- rest : 30-90 seconds between units , 3-4 units , 10-12 reps .
ليست هناك تعليقات:
إرسال تعليق